The latest US mass shooting is by a communist Antifa type:
  https://heavy.com/news/2019/08/connor-betts/

“Connor Betts was named by police as the body armor-wearing, masked gunman who fatally shot at least 9 people, including his own sister, while wounding at least 27 more, in a popular bar and restaurant district in Dayton, Ohio. Betts was 24 and from Bellbrook, Ohio. Witnesses said he was wearing all black when he opened fire. Betts was killed by police, with six officers firing at least one round, and officials said the carnage might have been even worse were it not for their quick response. On social media, the suspect’s biography started to emerge. On his Twitter page, reviewed by Heavy, he described himself as “he/him / anime fan / metalhead / leftist / i’m going to hell and i’m not coming back.” He wrote on Twitter that he would happily vote for Democrat Elizabeth Warren, praised Satan, was upset about the 2016 presidential election results, and added, “I want socialism, and i’ll not wait for the idiots to finally come round to understanding.” The Greene County Board of Elections lists his party as “Dem.” So, we have a Leftist shooter instead of the usual right winger. Will the anti-gun lobby now advocate gun control so enthusiastically or will they wait until the next round of shootings? If terrorism, according to the mayor of London, is just the price one pays living in a big modern city, then mass shooting could be viewed as an extension of that principle. But, we can bet that the narrative played out is that ideology had nothing to do with this. But, if a shooter mentions an 1890 book on Darwinism, well, that is fascism, pure and simple.

     The title of the article is: “The El Paso Killer Loved Trump. Do You? Then You’re Responsible, Too.” A great title. Concise and power-packed with logic.
  https://forward.com/opinion/428847/the-el-paso-shooter-supported-trump-if-you-do-too-you-are-supporting-the/

     What, even after Trump condemned white supremacism, and moved for more gun control? Sure, not good enough. It’s all white racism, see:
  https://www.buzzfeednews.com/article/ryanhatesthis/the-problem-isnt-8chan-its-americans

     Science is useful to the Establishment, only so long as it delivers the answers that the system wants. When people use it to question the ruling narratives of the day, which in the US at the moment is centred around shootings confirming the Left view of the universe – then watch out, even if you are a celebrity, non-white astrophysicist:
  https://www.theguardian.com/us-news/2019/jul/28/neil-degrasse-tyson-sexual-misconduct-investigation
  https://www.breitbart.com/politics/2019/08/05/fck-off-smash-mouth-bashes-neil-degrasse-tyson-for-data-minimizing-mass-shootings/

“Celebrity astrophysicist Neil deGrasse Tyson is facing backlash from rock band Smash Mouth and gun control advocates after he took to Twitter to compare the number of deaths from the latest mass shootings to that of other causes, such as medical errors and suicide. “In the past 48hrs, the USA horrifically lost 34 people to mass shootings. On average, across any 48hrs, we also lose…500 to Medical errors, 300 to the Flu, 250 to Suicide, 200 to Car Accidents, 40 to Homicide via Handgun,” Tyson said after the deadly mass shootings in El Paso, Texas, and Dayton, Ohio. “Often our emotions respond more to spectacle than to data.” With more than 73,000 responses to his tweet, Tyson also faced scrutiny from other prominent figures who were quick to responded to his tweet. “Cold take, Neil. 200+ Americans died from gun violence in the past 48 hours,” Moms Demand Action founder and gun control activist Shannon Watts responded.“Your data is wrong Neil. In the past 48 hours, 200 people were killed with guns and many more were injured while a powerful organization lobbies to protect its interests,” writer and lawyer Amee Vanderpool wrote in response to Tyson. “Maybe you should add some emotion to your game, because your data collection sucks.”

     Political censorship by Big Tech continues, by the day. Now the film Killing Europe has been removed because well … Islamophobia:
  https://www.jihadwatch.org/2019/07/amazon-removes-killing-europe-film-about-mass-muslim-migration-citing-quality-assurance-concerns
  https://www.breitbart.com/the-media/2019/07/24/amazon-removes-danish-filmmakers-islam-documentary/

“A documentary by independent filmmaker Michael Hansen about mass migration and Islam in Europe, entitled Killing Europe, has been removed by Amazon from its Prime Video service. Amazon cited “quality assurance” concerns — despite the fact that the documentary had been hosted on the platform since 2017 without issue. Amazon’s censorship came shortly after Breitbart News covered Hansen’s new documentary, Killing Free Speech, which addresses the rise of Antifa and big tech censorship in the United States. In its message to Hansen, Amazon said his previous documentary (which is still available on YouTube) does not meet “customer content quality expectations.” Amazon would not respond to repeated requests from Hansen for the company to specify what content failed to meet its criteria. The documentary had previously been hosted on Amazon since 2017.”

     Communist China has taken a plunge in the deep end, claiming that White nationalism is deep in Trump’s mind, he is a white supremacist, and that civilian guns are bad:
  https://www.breitbart.com/politics/2019/08/05/chinese-state-media-white-nationalism-deeply-rooted-trumps-mind/
  http://www.globaltimes.cn/content/1160309.shtml

“More importantly, although US President Donald Trump called the El Paso shooting a "hateful act" on Twitter, he has not yet recognized the seriousness of the white supremacist problem. What's worse, white nationalism is deeply rooted in Trump's mind. This can be seen from his attitude toward immigration, his insistence on building a border wall and his racist tweets. Instead of resolving the problem, he is even inciting white American people's hatred. Hundreds of people, some holding signs reading "Coward Congress," gathered in Washington to protest for stricter gun control after the El Paso shooting. The US urgently needs gun control as the US society makes more people feel insecure. But simply controlling guns does not help control the hatred growing within the US society. If the shooters' hatred is not eliminated, they can still use other weapons to vent their anger on innocent people. A society is abnormal if it is full of hate crimes. How can a country be great again if lonely haters are everywhere? The US trouble does not come from outside, but from within. Washington should not use external issues to cover up its internal problems. The 2020 US presidential election is coming and the candidates all voice their own views. But no matter who is elected, he or she needs to face squarely the increasing hate crimes in the country. This is the most serious problem the US president has to face. How can Chinese people forecast Washington's next step? We pay attention to whether the US can bridge the huge social divide and whether hate crimes can be successfully controlled in the country.”

     In Sweden, anything is possible, there are no limits. We can never go to sleep believing that peak absurdity has been reached, as Sweden will always rises up and meets, and exceeds the expectations of clown world, sometimes quite literally:
  https://sputniknews.com/viral/201907221076321968-swedes-dress-as-hobos-to-ridicule-tv-advice-to-look-poor-to-avoid-getting-mugged/

“In recent years, the Nordic nation has seen an upward trend in robberies, with 2018 becoming a new peak. Last week, an 18-year-old man was robbed and murdered in Gothenburg. The perpetrators stabbed the young man and took his cellphone and necklace. Since the case triggered strong reactions and a passionate debate, TV4 offered tips to other Swedes on how to protect themselves from getting mugged. Sven-Erik Alhem, the chairman of the Victim Support group, suggested “dressing poorly” and looking “like you don't own anything”. “It may sound strange to behave in this way, but looking poor can really reduce the risk of violent crime in the form of robbery”, Alhem explained. Alhem also stressed that muggers often bear knives, which are “easy to apply”. The expert likened robbers to predators in looking for the weakest animals. According to him, a young person is much more likely to get mugged than a “Rambo character” adult. He also stressed that being mugged can result in life-long trauma. However, this advice wasn't well received by many Swedes. Journalist and columnist Chang Frick posted a sarcastic “expert's guide” on how to perfect the “hobo look” for one's personal safety. Frick suggested a systematic approach that included “skipping the hairdresser”, “growing a tousled beard”, “wearing generic stain-covered clothes with no brand name”, “cheap and worn shoes”, “wearing oddities like a knitted hat all year round”. According to Frick, “dressing down” should be accompanied by using older smartphone models, preferably with a broken display and avoiding jewellery of all sorts. Furthermore, since “simply having a bag” is a risk factor as a mugger may suspect in contains anything of value, Frick suggested putting your stuff in a plastic bag from your nearest grocery store. “Last but not least, your bearing is important. Go around with a hunched back, wandering gaze and act a little breathless”, Frick concluded his tips.”

     Here is a good article worth reading, about the inane smear by Leftists using “racism,” spraying it around like kiddies with a hose. The term is vague enough to cover virtually everything that the Leftist and globalist establishment do not like. Thus, even people like the late Professor Garrett Hardin, are slammed as “racist,” even though I don’t think the word “race” is mentioned in his ecological work dealing with immigration. No matter, if you can get the Pavlovian knee-jerk reaction going, then all well and good.
  https://affirmativeright.blogspot.com/2019/07/the-banality-of-racism.html#more

“In theory the concept of “racism” had potential. But the only reasonable definition of the term was that it referred to an irrational hatred of a racial or ethnic group in a world where many fears and hatreds, including group fears and hatreds, may be entirely rational. … Sadly, however, such an objectively unarguable definition of the term leads to some radical and—for ethnomasochist Whites—disturbing conclusions, namely that Whites, by and large, are seldom guilty of racism, while almost every other group is knee deep in it. But it seems that many Whites don't even want their group to be in the right with regard to racism. This is because what they really use the concept for is not to define their relations with other racial groups, but instead to intraracially define their relations with other Whites. Yes, in short, Whites mainly use racism to seek a moral authority and advantage over other Whites, with non-Whites playing what is mainly an auxiliary role. But now it seems Trump is ruining this cosy little set-up by changing racism from a cosy intraracial, White-on-White thing, where one White person angrily denounces another for "racissssssm!" to one where everybody bandies the word around all the time to everyone else—White on White, White on Black, Black on White, Black on Black on Hispanic on Asian, Asian on Black and White on X, Y, and Z ethnicity or religion—until you create a virtual spider’s web of cross accusations. For a long time White Conservatives and other Right-wingers laboured under the burden of being the term’s original targets. They resented the advantage that the R-word gave Leftist Whites over them, especially as this was an inversion of the moral superiority that right-wingers enjoyed over Left-wingers when moral inferiority was defined by sexual and toxicological incontinence.”

     With friends like this, who needs enemies? Turkey is threatening Europe with another mighty migration crisis, even though the last one is still continuing:
  https://www.gatestoneinstitute.org/14624/turkey-threatens-migrant-crisis
  https://gellerreport.com/2019/08/turkey-unleash-migration.html/

•     “We are facing the biggest wave of migration in history. If we open the floodgates, no European government will be able to survive for more than six months. We advise them not to try our patience." — Turkish Interior Minister Süleyman Soylu.
•     "Turkey is fully committed to the objective of EU membership... The finalization of the Visa Liberalization Dialogue process which will allow our citizens to travel to the Schengen area without a visa, is our first priority." — Statement released by the Turkish Foreign Ministry, May 9, 2019.
•     "This doesn't mean that I have anything against the Turks.... But if we begin to explain it — that Turkey is in Europe — European school students will have to be told that the European border lies in Syria. Where's common sense? ... Can Turkey be regarded a European country culturally, historically, and economically speaking? If we say that, we want the European Union's death." — Former French President Nicolas Sarkozy.
•     If the EU approves the visa waiver, tens of millions of Turks will gain immediate and unimpeded access to Europe's passport-free zone. Critics of visa liberalization fear that millions of Turkish nationals may end up migrating to Europe. The Austrian newsmagazine, Wochenblick, reported that 11 million Turks are living in poverty and "many of them are dreaming of moving to central Europe."

     Turkey itself is the crisis, and allowing the poor of Turkey to walk into Europe will lead to the quick demise of Europe anyway. What we have now is a death by a thousand cuts, such as knife crimes in Sweden leading to Sweden literally bleeding to death from a shortage of blood:
  https://gellerreport.com/2019/07/sweden-knife-jihad-blood-supplies-low.html/
  https://voiceofeurope.com/2019/07/gothenburgs-blood-reserves-running-low-thanks-to-rampant-knife-crime/

To The Age         Anthony Albanese is being unrealistic on Aboriginal affairs ("Albanese in Indigenous 'voice' push", 3/8). The "gap" in living conditions between Aboriginals and the rest of us is unlikely to be closed, because of the lower intellectual capacities of Aboriginals as a group. Facing realities of ethnic differences is scientific; not facing them is superstitious and political opportunism. Asserting that "we are all diminished" if the Constitution is not invaded to satisfy selfish demands from "indigenous" leaders is just hot air, as is the belligerence shown towards the Constitution by an Aboriginal leader at the current Garma festival. As for any manufactured "bipartisanship" among the major political parties, that won't alter the resistance by ordinary Australians to a policy of national suicide. Ken Wyatt should go further than warn of problems if a referendum fails. He should admit that this particular campaign is a dead duck with the punters.
  Nigel Jackson, Belgrave, Vic

     Here, straight from the horse’s mouth:
  https://www.nytimes.com/2019/07/30/nyregion/proud-boys-nyc-trial.html

“The videos that emerged from an Upper East Side event in October showed a disturbing scene: about a dozen men connected to a far-right group called the Proud Boys surrounding and striking a smaller group of protesters, believed to be self-described anti-fascists. … Jurors, however, are unlikely to hear from any of those who were beaten. The four victims have not cooperated with the authorities, who do not even know their names. They are identified in an indictment only as Shaved Head, Ponytail, Khaki and Spiky Belt. Phillip Walzak, the Police Department’s main spokesman, said that footage from police body cameras showed that victims refused to talk with officers who sought statements after arriving on 82nd Street as the attacks were taking place.”

     I have covered the health benefits of exercise for our older people, but there are benefits of exercise for everyone, beyond the now well-known cardio-vascular health effects.
  https://www.dailymail.co.uk/health/article-6733175/Just-15-minutes-jogging-day-reduces-risk-depression.html

“Just 15 minutes of jogging every day could reduce the risk of depression, a doctor has said. Speaking on the back of a recent study that found physically active people are less at risk of the mental health condition, a medic from Massachusetts General Hospital urges the public to 'just move'. Whenever patients come to him complaining they are feeling down, the doctor tells them to 'get outside and do something' before he will prescribe an antidepressant. Dr David Agus, from the hospital's department of psychiatry, told CBS News: 'My patients now, when they say, "I'm starting to feel a little depressed and not do as much," my first thing is not prescribe a pill, but get outside and do something.'”

     Sex in the City writer, regrets not having children.
  https://www.dailymail.co.uk/tvshowbiz/article-7295837/Sex-City-writer-admits-regrets-choosing-career-having-children.html

“Her best-selling book and the racy TV series it inspired taught a generation of women that they could ‘have it all’. But Sex and the City creator Candace Bushnell, 60, has admitted that she regrets choosing a career over having children as she is now ‘truly alone’. The TV series starred Sarah Jessica Parker as a writer in New York who famously chooses her independence over motherhood. Miss Bushnell, pictured, divorced her husband – ballet dancer Charles Askegard – in 2012 and said it made her realise the importance of starting a family. The former sex columnist, who is worth around £18million, told the Sunday Times: ‘When I was in my thirties and forties, I didn’t think about it.”

     Apparently the British do not think that being “white” has anything to do  with being British. Ok, so let there be infinite migration, that’s the agenda. Want to own a house?
  https://www.theguardian.com/money/2019/jul/31/young-britons-believe-dream-of-owning-home-is-over-survey-says

“One of Britain’s biggest mortgage lenders has found that 70% of young people now believe that the homeownership dream is over for their generation. Having carried out the largest-ever survey of potential first-time buyers, Santander said its own figures suggest less than 25% of 18- to 34-year-olds will be in a position to buy a home by the year 2026. The Spanish-owned bank said that while 91% of the young people interviewed still aspire to own a home, over two-thirds said it was unlikely to happen unless they received the deposit from their parents. Back in 2006, around half of those under 34 were able to get on the property ladder, the bank said. The study found that the sharpest fall in first-time buyer homeownership has been among those on middle-incomes – those earning between £20,000 and £30,000 this year. Of the new buyers who had been able to buy, two-thirds reported having household incomes of more than £40,000. Miguel Sard, managing director of Santander Mortgages, said: “It’s clear that while the aspiration to own a home is just as strong as in previous generations, it’s a dream that is looking increasingly out of reach. Without change, homeownership in the UK is at risk of becoming the preserve of only the wealthiest young buyers over the next decade. This report should be a wake-up call for industry and the government to think more creatively to keep the homeownership dream alive for the next generation of first-time buyers.” Sard said the average age of a first-time buyer has increased from 25 to 33 years old in the last two decades, and 40% have already started a family. As a result, Santander found that the most sought-after first-time buyer property is now a three-bedroom house. The report, entitled The future of the homeownership dream, also called for the industry and the government to rethink the mortgage market.”

     Demographic replacement, or demographic death, is not an expression used exclusively by white identitarians, but occurs elsewhere, in other contexts:
  https://www.timesofisrael.com/pa-premier-without-two-state-solution-israel-will-suffer-demographic-death/

“PA premier: Without a two-state solution, Israel will suffer ‘demographic death’. Mohammad Shtayyeh says Palestinians are majority between Jordan River and Mediterranean for 1st time since 1948; slams US envoy’s comments on Palestinian rights; hosts Meretz group. If a two-state solution is not achieved, Israel will suffer “demographic death” and will not be able to exist as a democratic state, Palestinian Authority Prime Minister Mohammad Shtayyeh said on Tuesday. “Israel stands today before a big challenge — either the two-state solution or a demographic death,” Shtayyeh said in a speech at a meeting of Socialist International, an organization that brings together socialist parties around the world, at the upscale Carmel Hotel in Ramallah. “For the first time since 1948, the demographic balance is in favor of the Palestinians. Between the Jordan River and the Mediterranean Sea, there are 6.8 million Palestinians — 3 million in the West Bank, 2 million in Gaza and 1.8 million in 1948 [Israel]. The Israelis are 6.6 million. The Palestinians are 200,000 more than them. “Either the two-state solution or a demographic death; either the two-state solution or no democratic or Jewish state; either the two-state solution or a racist regime in practice and law; either the two-state solution or no peace,” he declared.”

     How bad is our processed food? As the title indicates, maybe it would be better to eat cardboard from the boxes, or weeds:
  https://www.zmescience.com/science/ultra-processed-food-us-29072019/

“For every 10 calories someone in the US eats, 8 come from store-bought foods and beverages (packaged and unpackaged). The ready-to-eat food market plays a crucial role in the US, and it also plays a crucial role in the development of obesity and cardiovascular diseases. Time and time again, studies have shown that processed foods (and particularly, ultra-processed foods) are dangerous to human health. Not only do they make you fat, but they also increase the risk of many serious conditions, including cancer and diabetes — and yet, Americans can’t have enough of them. “The US packaged food and beverage supply is large, heterogeneous, highly processed, and generally unhealthy,” the new study reads. Scientists analyzed 230,156 products, finding that 71% of products such as bread, salad dressings, snack foods, sweets, sugary drinks and more were ultra-processed. When they looked at the largest 25 manufacturers, a whopping 86% of products were classified as ultra-processed. Scientists also ranked foods based on their healthfulness, using a ranking system developed in Australia that ranks foods from 0.5 stars (unhealthiest) to 5 stars (healthiest) The Health Star Rating system scores packaged foods, offering consumers a quick look at the nutritional profile of packaged foods — something which can be difficult to assess in our day to day lives.”

     Technology has morphed into technocracy, within the framework of the globalist military-industrial corporate state, so that while a few crumbs of benefit goes to the deplorables, most of the effect of technology goes to further enslave us. How could it be otherwise when he who pays the piper, calls the tune?
  https://www.technocracy.news/pentagon-lasers-that-beam-messages-into-your-head/

“Military scientists at the Pentagon are developing ‘talking’ lasers which can beam warnings straight into the enemy’s head from hundreds of miles away. Weapons researchers at the Department of Defense say the hi-tech weapon will be able to send brief messages – in the form of audible speech – across combat zones. The aircraft, ship and truck-mounted devices are being developed as part of a military initiative called the Joint Non-Lethal Weapons Directorate. The scientists plan to use a phenomenon of physics called the Laser-Induced Plasma formation to make the laser a reality. First, they fire a powerful laser that creates a ball of plasma. Then, a second laser works to oscillate the plasma creating sound waves. These intense laser bursts can then perfectly mimic human language, chief scientist Dave Law told the  Military Times. He added that the technology could be ready for battle in just five years. A video shared to publicise the Pentagon project shows the weapon saying ‘Stop or we’ll be forced to fire upon you.’ Scientists say these laser-grams will soon be able to beam hundreds of miles away. The news will send shudders through the conspiracy theorist community who have long claimed the US government uses radio waves as part of a though-control programme. The Pentagon has revealed it is ploughing tens of millions into developing state-of-the-art laser weapons – to ensure it doesn’t lag behind Russia and China.

     The liberal bleeding hearts are all for helping the entire world through mass migration, typically because it is not their money paid out, or their jobs put on the line. But as a matter of logic, there is a philosophical problem created by this communist globalism, the Samaritan’s dilemma, noted by economist James M. Buchanan, “The Samaritan’s Dilemma.” in Edmund Prelim, ed., Altruism, Morality and Economic Theory (New York: Russell Sage, 1975), pp. 71-85.

“It comes from the Biblical parable in which the generous merchant helped the man beaten and lying on the road. He pays the medical bills and gets him back on his feet. Good man. But let’s imagine a part two. The word gets out. Next time the Samaritan travels the same road, there are three, four, and five people in need of money, medical attention, and a safe place to spend the night. He helps them. They multiply tenfold on the next trip. Pretty soon, the problem becomes obvious. In order to re-adjust incentives, the Samaritan has to say no. He has to withdraw the aid. To help, he needs to stop helping.”

     At some indeterminate point, tragedy becomes comedy, or tragicomedy, as the Epstein sex scandal has become. The following story led to me bursting out in cynically depressed laughter, like an insane, decaying clown,  because the real fools are the population of sheeple, who allow their lambs to be eaten by sexual predators.
  https://www.zerohedge.com/news/2019-07-31/epstein-planned-seed-human-race-his-dna-impregnating-scores-women-new-mexico

“Jailed pedophile Jeffrey Epstein wanted to seed the human race with his DNA by impregnating scores of women at his giant ranch in New Mexico, according to the New York Times. He also wanted his penis and head cryogenically frozen. Epstein shared his scheme with scientists and other confidants over the years, according to four people who were in on the plan - which "reflected his longstanding fascination with what has become known as transhumanism: the science of improving the human population through technologies like genetic engineering and artificial intelligence," according to the report. "On multiple occasions starting in the early 2000s, Mr. Epstein told scientists and businessmen about his ambitions to use his New Mexico ranch as a base where women would be inseminated with his sperm and would give birth to his babies, according to two award-winning scientists and an adviser to large companies and wealthy individuals, all of whom Mr. Epstein told about it," according to the report. Once, at a dinner at Mr. Epstein’s mansion on Manhattan’s Upper East Side, Mr. Lanier said he talked to a scientist who told him that Mr. Epstein’s goal was to have 20 women at a time impregnated at his 33,000-square-foot Zorro Ranch in a tiny town outside Santa Fe. Mr. Lanier said the scientist identified herself as working at NASA, but he did not remember her name.

     Foolish politicians driven by extreme green ideology are wasting Australia’s resources. Australia’s nuclear resources are largely wasted. We have abundant geological potential for uranium and other nuclear fuels, we know how to explore and extract them, but with bans and restrictions that change every election, and approval processes that take either some years or forever, only three mines are operating. And Australia is the only G20 country to ban clean silent low-emission nuclear power. Australia’s waste and sterilisation of coal and oil shale resources is also an international disgrace. Solid hydro-carbon resources are very concentrated stores of value, but cannot be used without temporarily disturbing other resources such as soils, vegetation and stored water. Freehold land rights throughout the British Commonwealth once included mineral rights, and there was no conflict between landowners and miners. But avaricious governments stole those rights, and the royalties that once went to free-holders now go to governments. This separation of surface rights from underground rights is the source of continual conflict. Greens then harnessed landowner resentment into anti-mining crusades.

     Expanding national parks and heritage areas has been a powerful green tool to prevent exploration and sterilise coal and oil shale resources. As have the destructive laws that give priority to coal seam gas, water or arable land resources. Farms can be generously compensated to relocate, forests can be replanted, top soils can be set aside or re-created and water and gas can be extracted prior to mining. But solid mineral and energy resources can only be mined or sterilised. All past civilisations have recognised this resource imperative. Australia’s oil and gas resources are largely untested. There was great excitement and headline news in the past when oil/gas was discovered in places like Moonie, Barrow Island, Bass Straight and the Timor Sea. Alas, those exciting days are gone and oil exploration is being slowly killed by green bans, enquiries and the application of death-by-delay to every stage of the process. Fracking has opened up huge shale-oil and gas resources in USA. We can be sure that China, Russia, India and Brazil will soon follow. But of course it is banned in Australia.

     The exercise news today is something that older readers may already have taken on board, namely that walking is not only good for one’s cardio-vascular health, but can also fire up the brain, and who doesn’t need their brain fired up. This is the message of a new book, In Praise of Walking by neuroscientist, Shane O’Mara:
  https://www.amazon.co.uk/Praise-Walking-science-walk-good/dp/1847925014/ref=pd_lpo_sbs_14_t_0/257-5187800-9265127?_encoding=UTF8&psc=1&refRID=HQ2YBGE9SV8ZW8ZFZQ0E

     This book was released only today (1 August 2019), and here is Alor.org, so fast that we already have a review (of a review):
  https://www.theguardian.com/lifeandstyle/2019/jul/28/its-a-superpower-how-walking-makes-us-healthier-happier-and-brainier