Dealing with Psycho-Political Warfare Stress; Forest Bathing By Mrs Vera West

     Having one’s race, place and nation subjected to passive genocide, can be stressful for the few remaining individuals who are not brain dead. So, what can be done for the individual to mentally survive? The Japanese have an answer, and it is known as “forest bathing,” and it can be done without getting wet:  https://blueheronhealthnews.com/site/2019/01/12/forest-bathing-cures-high-blood-pressure-and-other-diseases-2/?tt=newsletter

“Forest therapy refers to the practice of walking in a forest and soaking up the atmosphere, smelling the trees and air, looking at the flowers, listening to the streams and the wind through the trees, noticing the individual bird species, feeling the leaves and roots under your feet, and so forth. The Japanese call this forest bathing, not because you swim in a forest stream, but because you immerse yourself in nature. Aside from being a pleasant pastime, many studies are now concluding that it might be a useful medical therapy for a wide range of conditions. Some Japanese doctors even prescribe it as an adjunct treatment for diseases, such as high blood pressure and diabetes. Since stress contributes to so many diseases, one of the most frequently studied effects of forest therapy is its effects on stress reduction. For example, Japanese researchers published a study in the journal Public Health in 2007 that investigated the psychological effects of this therapy. They surveyed 498 volunteers twice on the forest-walking day and twice on the control day, during which they did not visit the forest. They concluded that forest walking reduced stress; the higher the stress levels, the larger the reduction.”

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Perils of the Pill By Mrs Vera West

     The Pill, or combined oral contraceptive pill, was made available in the US in 1960, and Australia, not long after. It is widely admitted now that it was a catalyst for the sexual revolution of the 1960s, as well as giving biochemical backing to feminism, as women, they say, could control their fertility, meaning, not have babies, and instead, work like slaves in the capitalist, Satanic paper mills. None of the enormous social consequences that came from this piece of evil technology were discussed, let alone debated at the time; this technology was simply marketed, like most technology. However, it would only take one seminar discussion group in 1959, to see that this chemical would turn traditional society upside down. Of course, that was the plan. Nothing has contributed more to the crashing White birth-rates than the Pill. If one wanted White genocide, done passively, this was the way to go. But, as well, the Pill has had a major impact of Black birth-rates as well, so the agenda is wider than White social control and eradication. What may not have been anticipated, beyond the demonic social ethno-racial agenda, was health side effects, and these have been not merely physical:   https://www.medicaldaily.com/contraceptive-pills-have-mental-side-effects-too-study-finds-429751

“More than 100 million women around the world use oral contraceptives. Over the years, research has been able to explore and identify much of their physical effects, but what about their psychological effects? Dr. Alexander Lischke of the University of Greifswald, Germany, notes how "remarkably little" is known about the effects of birth control pills on emotion, cognition, and behavior. As part of a new study, published in Frontiers in Neuroscience, Lischke and his research team recruited 95 healthy women — 42 of whom were on the pill and 53 who were not — for an emotion recognition task. The aim was to find out if using the pill could have any sort of impairment on their ability to recognize emotions. "We assumed that these impairments would be very subtle, indicating that we had to test women's emotion recognition with a task that was sensitive enough to detect such impairments," he explained. "We, thus, used a very challenging emotion recognition task that required the recognition of complex emotional expressions from the eye region of faces."

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What More Proof of Censorship is Needed? By Chris Knight

     Natural News.com, has been publishing a series of articles, basically making the case that the establishment is literally Satanic, that there is a connection between paedophilic activities and the elites. Maybe all this goes too far, but who knows? We certainly won’t know unless we can debate this. Now, here comes the censor:  https://www.naturalnews.com/2019-02-11-apple-demands-natural-news-stop-writing-about-abortions-or-satanism.html

“In a series of shocking “demand” emails containing screen captures showing lists of Natural News articles, Apple has demanded Natural News stop publishing articles critical of abortions or Satanism, threatening to block the Natural News app from all Apple devices if Apple’s demands are not met. This is the first time that a dominant tech company has overtly come out in defense of Satanism while threatening to censor a prominent publisher that exposes the evils of Satanic influence. Many people will see this as yet more proof that Apple, along with other tech giants, is literally aligned with Satan and is exploiting its power of censorship to silence those who criticize Satanism. With Democrats now openly pushing infanticide and the legalization of the serial killing of infants, tech giants like Apple are serving as the censorship “speech police” to silence all criticism of the gruesome practice. In threatening Natural News over our coverage of infanticide and abortions, Apple is staking out the position of being pro-infanticide, and anyone who dares to speak up for innocent children is deemed by Apple to be engaged in “hate speech.”

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Wi-Fi On the Brain By Mrs Vera West

     The mania of IT, phones, social media, the whole kettle of rotting fish, it just makes me cry tears of blood. Can the ordinary people rise to be more than just being mind-controlled puppets, insanely consuming at the suggestions of the media? Do they even use this media to try and find out if the very new gods that they now worship, are even safe? Apparently not.  https://www.naturalnews.com/2019-02-07-science-is-clear-wi-fi-increases-risk-of-brain-cancer.html

“Studies have shown Wi-Fi increases your risk of brain cancer and a host of other serious illnesses. The International Agency for Research on Cancer has classified radiofrequency electromagnetic fields (RF/EMF) as a possible carcinogen, meaning it ranks right up there with lead, chloroform and DDT. The highly respected group, which is part of the World Health Organization, made its classifications after careful assessment of extensive scientific evidence. While all this exposure to cell phones, smart meters, smart devices, and other Wi-Fi technologies is undoubtedly bad for us, it’s even worse for children. An analysis of studies that was printed in the Journal of Microscopy and Ultrastructure found that children, teens and infants have a higher cancer risk than adults from such devices, with some estimates placing children’s likelihood of developing brain cancer from exposure to RF/EMF at four times that of adults. Unfortunately, children simply don’t have as much protection from this exposure as adults do as their bodies are smaller and their skulls are thinner. In addition, their brain tissue is more absorbent. Not surprisingly, unborn children are the most vulnerable, so pregnant women need to use extreme caution when it comes to their exposure.”

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Faster than Speeding Socialism! By Richard Miller

     You know how bad things are when a man can race 200 miles and get to his injured mother before an ambulance:  https://www.bbc.com/news/uk-england-devon-47146518

“A man who travelled nearly 200 miles to reach his injured mother arrived before an ambulance reached her. Mark Clements caught a bus, tube and two trains from London to Exmouth, Devon on Saturday after his 77-year-old mother fell and broke her hip. The initial 999 call was made at 09:00 GMT but paramedics did not arrive until seven hours later. South Western Ambulance Service apologised and said it was experiencing "an unprecedented rise in demand". Mr Clements said he and his family - some of whom were waiting with his mother - were "appalled" by what happened. "My mother was lying in an awkward position on a cold conservatory floor and was unable to move," he said. Mr Clements took three hours and 40 minutes to travel from London to Exmouth, arriving at his mother's home at 15:10, about 50 minutes before the ambulance crew. He said relatives called 999 on six different occasions but it was seven hours before an ambulance arrived. "An ambulance station is less than 10 minutes from my mother's home," he added. When paramedics eventually arrived, Mr Clements said they were "equally appalled and astonished" at the delay.”

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The Great Infanticide Debate By Chris Knight

     There was an entertaining piece, if we can describe such a ghoulish topic in such terms, at Natural News.com, saying that, hypothetically, the New York laws allowing infanticide of babies born from botched abortions, had a surprising consequence. If, magically such babies could use a handgun, then the babies would have the right, by self-defense laws to shoot the abortionist, or whoever was about to kill them! Yes, this is a bit silly, but that is the nature of thought experiments, which draw out the consequences of positions. Clearly there is something very wrong with such laws, even if one supported limited abortion. It is felt that a slippery slope has been created leading to possible death camps at the end. Here is where the American debate now lies:  https://www.breitbart.com/politics/2019/02/06/house-republicans-re-introduce-born-alive-act-to-protect-babies-from-infanticide/

“Missouri Republican Rep. Ann Wagner re-introduced a bill Wednesday that would protect babies born alive after abortion from infanticide. The Born-Alive Abortion Survivors Protection Act would ensure any infant born alive following an abortion receives the same medical care and protection the law gives any newborn baby. Republican Whip Steve Scalise of Louisiana – who originally co-sponsored the legislation when it was introduced previously – will bring a resolution that provides for floor consideration of Wagner’s bill. The two Republicans would force a vote in the House after 30 legislative days if no action is taken. “Innocent life must be defended and protected at every stage, and that includes babies born alive during an abortion,” said Scalise in a statement. “We must immediately extend legal protections to these vulnerable newborns and prosecute any doctor who would leave them to die.” Scalise added he began the process of forcing a vote on the bill “especially after horrific actions taken in New York and Virginia to permit infanticide.”

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Update on the 5G Health Threat By Mrs Vera West

     I know nothing about computers, do not have a mobile phone, and will never send a text. I only recently got on email, Gmail or something, to keep in touch with grandchildren. It takes me about three hours to log in, typing with arthritic hands and a mind full of confusion. Why then should my brain, or what remains of it, be fried by the 5G, whatever that is:

“Experts are warning that superfast broadband known as 5G could cause cancer in humans, and the usage of 5G is nothing more than a “massive health experiment.” 5G could very well be a global catastrophe that kills wildlife, gives people terminal diseases, and causes the Earth’s magnetic field to change, according to shocking claims by a technology expert. Arthur Robert Firstenberg is an American author and an activist for electromagnetic radiation and health. In his 1997 book Microwaving Our Planet: The Environmental Impact of the Wireless Revolution, he claimed: “The telecommunications industry has suppressed damaging evidence about its technology since at least 1927.” Firstenberg has also founded the independent campaign group the Celluar Phone Task Force and since 1996 he has argued in numerous publications that wireless technology is dangerous.

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The Virally Contaminated Deep State By Chris Knight

     Even if President Trump was sincere, which is highly unlikely, those around him have moved to neutralise absolutely everything he even pretends to do, such as immigration control and the wall. These elites are not actually traitors, because they are part of the Deep State globalist system. Ordinary deplorables, like you and me, are completely disposable, so if there are “traitors,” then it is us! Let’s hear it from The New York Times:  https://www.nytimes.com/2019/02/01/opinion/how-republicans-erased-trumpism.html

“Donald Trump has a Congress problem. He can’t get Republicans to promote his policies. And when he forces the issue — as with his border wall — he can’t win their support. But most Americans don’t know that. After all, Republican legislators voted with the president well over 90 percent of the time during the 115th Congress. Record numbers of appellate judges were confirmed, and the president signed major tax legislation. Many observers have concluded that Mr. Trump dominates the Republican Party, and his loyal base holds congressional Republicans tautly in line. But discerning legislative influence is more difficult than it appears. Throughout the first two years of the Trump presidency, Republican leaders in Congress skillfully used a variety of tactics to minimize the president’s influence and maximize their own control over public policy. Critically, congressional Republicans have adopted strategies that make the public — and more important, his conservative base — think Mr. Trump is in command. To casual followers of political news, the visible evidence from congressional votes and news releases suggests a powerful president leading a loyal congressional party. In reality, Republican legislators have hidden their influence, purposefully disguising a weak president with little clout on Capitol Hill while also preserving party unity.”

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Remember Cucumbers? By Mrs Vera West

     The humble cucumber is more than just an after-thought in your summer salad. It has important health benefits such as aiding memory. Just remember to put it into your summer salad, so that in the future, your memory improves and you remember to put it on your summer salad:  https://www.naturalnews.com/2019-01-18-cucumbers-prevent-memory-loss.html

“Before tossing away the cucumbers in your salad or sandwich because they taste a bit plain, consider their many health benefits, which includes preventing memory loss and Alzheimer’s disease. This effect of cucumbers was determined by researchers from the Salk Institute for Biological Studies. In their study, they used mice as animal models for Alzheimer’s and its associated symptoms, such as memory loss. They found that mice that were given a daily dose of the flavonol called fisetin, which is found in cucumbers and other plant-based foods, exhibited a delay in the development of memory loss and Alzheimer’s symptoms. In some cases, these symptoms were even prevented completely. Another astounding discovery that the researchers made was that these improvements could be observed even if the mice continued to develop amyloid plaques, which are believed to be the major contributors to the progression and development of Alzheimer’s. Moreover, mice that did not have the neurodegenerative disorder still exhibited memory improvements after receiving fisetin. Fisetin is believed to improve memory by triggering a cellular pathway that involves the part of the brain that retrieves memories. Additionally, this flavonol has been shown to have anti-inflammatory and antioxidant properties that are effective on brain cells, thereby preventing them from aging and its associated effects.”

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The West is Best By Peter West

     I have said all of this before, but here is a spin on this theme by Jeff Sanders, blogging at P J Media.com, which is the most concise summary I have come across in, well, the last 30 minutes:  https://pjmedia.com/lifestyle/five-reasons-why-western-civilization-is-good/

“Some cultures are superior to others. Would you rather live in a civilization that takes care of widows or burns them to death? Would you rather live in a culture that believes women are equal to men, or in a society that believes females are intrinsically inferior and can be bought, sold, and have horrible procedures inflicted on them (female genital mutilation)? Some cultures have a framework of just laws with the presumption of innocence for the accused and the basic right to a trial by a jury of peers. Other cultures like Nazi Germany, the Soviet Union, North Korea, and Iran have barbaric judicial systems and often just make up the rules as they go along, in order to further the agenda of the regime.

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A Complete Cure for Cancer? By Brian Simpson

     Orthodox medicine has been promising a cure for cancer since Adam was a boy, and cynics would say that it was all part of the business of securing research funding to keep the labs going. Anyway, here is the latest claim, for your reading pleasure:  https://www.jpost.com/HEALTH-SCIENCE/A-cure-for-cancer-Israeli-scientists-say-they-think-they-found-one-578939

“A small team of Israeli scientists think they might have found the first complete cure for cancer. “We believe we will offer in a year’s time a complete cure for cancer,” said Dan Aridor, of a new treatment being developed by his company, Accelerated Evolution Biotechnologies Ltd. (AEBi), which was founded in 2000 in the ITEK incubator in the Weizmann Science Park. AEBi developed the SoAP platform, which provides functional leads to very difficult targets. “Our cancer cure will be effective from day one, will last a duration of a few weeks and will have no or minimal side-effects at a much lower cost than most other treatments on the market,” Aridor said. “Our solution will be both generic and personal.”

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The Great Human Stem Cell Failure By Brian Simpson

     Those concerned about the ill-effects of runaway technology may rejoice in the failure of one Dr Frankenstein experiment; the failure of mini kidney organoids from human stem cells:  https://www.naturalnews.com/2018-12-09-mini-kidney-organoids-grown-from-human-stem-cells-fail.html

“Scientists who thought they could manipulate human stem cells to grow kidneys in a laboratory have found that those Franken-kidneys sprouted their own brain and muscle cells, essentially going “rogue” and “behaving” in this completely unexpected manner. So what happens if they put these kidneys in humans? Will the human body reject these foreign brain cells and wage a deadly auto-immune war? Or will the humans survive the rogue experimentation and become some freaky beasts with multiple brains and new organ muscles that function independently of the human body that houses them? If this all sounds like a scene from a science-fiction-horror film, that’s because it’s already been filmed.”

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Is it Right to Say that Vaccines Kill More than They Cure? By Mrs Vera West

     This claim has recently been made by Natural News.com, and is a much stronger claim than anything made by the relatively mild anti-vaxxers in Australia. I am not sure whether this argument is correct or not, but here is its essence for you to make up your own mind:  https://www.naturalnews.com/2019-01-31-vaccine-induced-disease-now-a-top-global-health-threat-for-2019-and-beyond.html

“Contrary to what the propaganda-spreading World Health Organization (WHO) purports, modern day vaccines are responsible for more deaths than the diseases they are intended to create immunity against. This is a fact based on sound science. Let’s review some examples, and then we’ll discuss shedding – the common way infectious diseases are spread by children and teens during the first two weeks after they are injected with multiple strains of diseases, when their own immune systems are severely compromised, as are the other vaccinated children around them. First off, there have been 127 deaths caused by the measles vaccine in the past 15 years, but only 2 deaths caused by the measles disease itself. Secondly, just take a look at GlaxoSmithKline’s (GSK) 6-in-1 jab called “Infanrix Hexa” (meaning six diseases are injected into a baby’s muscle tissue all at once – a science phenomena no studies have ever shown to be safe).

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Reason Grows Wings and Flutters Away By Chris Knight

     Clearly in a time of disintegration, we can expect all sorts of weird and not-so-wonderful things, such as body fat being used as a weapon of mass destruction:  https://www.naturalnews.com/2018-12-08-woman-uses-her-own-fat-body-to-murder-her-lightweight-boyfriend.html

     Even more amazing is the report that those migrant rocket scientist, who are going to fund degenerate boomer pensions, are having a wee few employment problems themselves:  https://www.naturalnews.com/2018-12-08-census-study-finds-63-of-non-citizens-in-usa-collecting-welfare.html

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Music and the Brain By Mrs Vera West

     When one is engaged in fighting psycho-political warfare all day, some down time is necessary to recharge failing mental batteries. Music helps, but not the cacophony of modern music, if that is what it can be called. Classic music is what is needed and evidence indicates that music can alter your brain structure in useful ways:  http://www.herbs-info.com/blog/music-boosts-your-brain-power-by-literally-altering-its-structure-as-you-learn-new-skills/?c=d

“There are many activities and lifestyle choices that have neurological benefits and promote overall brain health. One of these is listening to music, which a Scottish study revealed can be beneficial to special kinds of motor rehabilitation programs, such as stroke. The researchers published their findings in the medical journal Brain and Cognition in 2017. The study involved a team of science and health experts from the University of Edinburgh’s Institute for Music in Human and Social Development, Clinical Research Imaging Center, the Leiden University, and Centre for Clinical Brain Sciences. They recruited thirty right-handed volunteers for their investigation which divided the participants into two groups: the music group and the control (non-music) group. The first group used musical cues to learn a new task involving a sequence of finger movements with the non-dominant, left hand.

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Harvesting Your Organs By Mrs Vera West

     Gasp! Now even our organs are not safe!  https://www.dailymail.co.uk/news/article-6475215/Australians-organs-automatically-harvested-donation-die.html

“Australians will automatically have their organs donated after they die under a new proposal. The policy, which is being considered by MPs, assumes everyone is an organ donor unless they've filled out official documents to opt-out. The proposed changes would help to close in on the illegal trade of organ donation, the Sunday Telegraph reported. Australians who receive an illegal transplant overseas would be criminalised when they return to Australia, as recommended by federal MPs proposing changes to the laws. Doctors would also be required to report suspicions their patient accessed an illegal donation overseas. In 2016, the Sunday Telegraph reported almost 100 Australians travelled overseas to acquire an organ transplant on the black market. In some instances they paid up to $250,000 for a kidney transplant. The illegal trade of organ transplants is driven by a shortage of donations. A parliamentary inquiry wants Australia to consider implementing the opt-out system - in a bid to prevent illegal overseas trade.”

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The Typical Austalian Diet is a Health Threat! By Mrs Vera West

     A recent article at Natural News, argued the the typical American diet is a disease threat, and even a short exposure to a high sugar, high saturated fat, low vitamin diet can cause numerous health problems. The same could be said for the fast food diets that Australians are eating:  https://www.naturalnews.com/2019-01-27-western-diet-is-a-disease-vector-on-par-with-influenza.html

“In fact, the Western diet is so bad that studies have shown that even a short amount of exposure to it can raise your chances of cardiometabolic disorders like heart disease and diabetes. In a study that was funded by the American Heart Association, female rats were fed the equivalent of a typical American diet, and those mice showed common symptoms of diabetes like high blood pressure and blood vessel damage, even after a short time, when compared to a control group. In addition, these rats had four times more fat in their abdominal area than those in the control group, despite some of them not appearing to be obese. This indicates that the negative effects of this way of eating might set in long before traditional disease markers become obvious. In a human clinical study, participants who ate hamburgers quickly experienced pathological changes in blood vessels, including oxidative stress, inflammation, and vasoconstriction. Interestingly, the mere act of adding avocado to the burger canceled these effects out in a different group. It’s easy to see how giving one’s diet a complete overhaul could have a significant positive impact on their overall health.”

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Impure Thoughts: Now a Gushing Sewer into British Homes By Mrs Vera West

     This story made me a bit ill in the stomach, and I hope that no-one is eating right now, but basically some woman who was sex-crazed, and should have got help, is getting a TV series made of her ravings.   https://www.dailymail.co.uk/femail/article-6623637/My-thoughts-obscene-contemplated-suicide-Woman-reveals-trauma-havingsexual-OCD.html

“A woman whose teenage years were plagued by thoughts so x-rated she contemplated taking her own life has seen her story turned into a Channel 4 drama. Rose Cartwright, 32, suffers with pure O, a form of Obsessive Compulsive Disorder that causes constant intrusive sexual and violent thoughts about people including children, friends, teachers and family members. After enduring years of anxiety and isolation about the condition after her first panic attack at the age of 15, Cartwright finally sought treatment and her book, Pure, published in 2015, was the inspiration behind a new Channel 4 drama of the same name. The series, written by writer Kirstie Swain, doesn't hold back - there's a scene where central character Marine (Charly Clive) endures a dream-like thought that sees her performing oral sex on her own mother. As the six-part drama, which took two-and-a-half years to make opens, central protagonist Marnie shares that she can spend a whole day with rational thoughts hijacked by shocking sexual experiences that range from bestiality to incest.”

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Globalisation 4.0 By James Reed

     Are you ready for globalisation 4.0? Most people are probably still trying to get their heads around globalism 1.0 itself, let alone the next levels of destruction of our world.  http://english.cctv.com/2019/01/23/ARTIzmjHb3cXGDOEKFGWFHnK190123.shtml

“World leaders and business elites gathered on Tuesday in Davos to discuss globalization 4.0, a buzzword that means a new wave of globalization in a digital world. More than 3,000 participants braved the winter chills and icy roads to the snow-covered Swiss resort for the World Economic Forum (WEF) annual meeting, a leading platform for global economic affairs. More than 60 heads of state or government, 40 international organization heads and 1,700 business leaders will attend this year's event that runs through Friday, themed Globalization 4.0: Shaping a Global Architecture in the Age of the Fourth Industrial Revolution. Addressing the opening ceremony, WEF Founder and Executive Chairman Klaus Schwab said participants at the meeting will have to look at all the global challenges and shape the future of the world over the next four days.

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Alice in Wonderland Syndrome By Mrs Vera West

     I found this story interesting because I have never heard of anything like it before:   https://www.livescience.com/64520-alice-in-wonderland-brain-tumor.html?utm_source=ls-newsletter&utm_medium=email&utm_campaign=20190122-ls

“At first, the man couldn't believe his eyes. The icons on his desktop computer were slowly jumping out of his monitor, hovering in the space between him and the screen. For 10 minutes, these icons wavered in his vision before eventually disappearing off to his right side. These strange symptoms and others sent the 54-year-old man to the emergency room, where doctors soon diagnosed him with a curious malady called Alice in Wonderland Syndrome, according to a recent report of the man's case. Typically, Alice in Wonderland Syndrome is triggered by causes including epilepsy, drug intoxication, migraines, psychiatric diseases and infections, the doctors said. But the man's episode is the first known case of the syndrome being caused by a glioblastoma, an aggressive form of brain cancer, the doctors wrote in the report, which was published online Jan. 2 the the journal Neurocase. Just like it sounds, the name Alice in Wonderland Syndrome was taken from the trippy but classic book by Lewis Carroll. Just as the hookah-smoking Caterpillar tells Alice, "One side will make you grow taller, and the other side will make you grow shorter," in reference to a mushroom, people with this syndrome may have "an erroneous perception of their own body, affecting both size and position in the space, as well as alteration of the surrounding environment," the doctors wrote in the report. In the man's case, his Alice in Wonderland episode was followed by a pulsating headache, nausea and extreme sensitivity to light.”

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