We do not offer health or medical advice as such here, not being doctors, so consider the following as mere common sense. In the battle to come, indeed, what is transpiring now, social credit activists leading the charge to save the human essence will need to get their beauty sleep to keep up the relentless struggle. I found the suggestions from the Epoche Times.com, not to be taken as medical advice quite helpful, as I have trouble sleeping worrying about the state of the world, and the misery that ordinary people are feeling.