The following article is not intended by Alor.org to be holding out medical advice, but is merely for information purposes. However, I have been fascinated by passing remarks the good Dr Mercola has made of the dangers of industrial vegetable oils. He makes a case for consuming traditional foods that have high saturated fast contents, like grass fed beef. The comprise position is to go the way of oily fish and olive oil consumption, a combination of the Iceland and Mediterranean diets, with all of us agreeing that processed foods need to be replaced by whole foods.