Here is another good article in defence on eating red meat, in a world where the nutritional content of plants has diminished for a variety of reasons, including long-term cold storage of vegetables:
https://www.naturalnews.com/2019-12-21-diets-and-bone-health-can-eating-red-meat-prevent-multiple-sclerosis.html
“According to the National Multiple Sclerosis Society, about one million adults over the age of 18 in the U.S. are affected by MS. Experts claim that risk factors for developing MS also include environmental factors such as low sun exposure, low vitamin D, and poor diet. However, evidence that links diet with MS risk remain inconclusive. (Related: Multiple sclerosis can be mitigated by making healthy lifestyle changes.) “Previous research suggests that a Mediterranean diet can help to reduce the risk of certain health issues, including cardiovascular diseases, diabetes, cancer, Alzheimer’s disease and dementia and improve overall life expectancy. However, there is inconclusive evidence to suggest a Mediterranean diet also reduces the risk of developing MS,” said lead author Lucinda Black, from the School of Public Health at Curtin University. Because of this, researchers from Australia aimed to examine the associations between a Mediterranean diet and the risk of a first clinical diagnosis of CNS demyelination. To do so, the research team gathered and analyzed data from the Ausimmune study, a multicenter, case-control study that examines the environmental risk factors for CNS demyelination. Data from this study included 282 cases of people with MS alongside 558 healthy control subjects. Black and her team used the alternate Mediterranean diet score (aMED) to measure the participants’ adherence to the diets, with 9 being the highest adherence and 0 being the lowest.
