It has become part of modern fitness culture that to be fit, one needs to take 10,000 steps a day. Well that is fine if one has no injuries, and has legs! But, apart from that a study has now challenged the fundamental idea that weight loss will come from the 10,000 steps ideology.
https://www.studyfinds.org/10000-steps-a-day-may-not-spark-weight-loss-after-all-study-says/
“Those in search of a slimmer waist, or just interested in maintaining their current weight, have long been advised by health experts to log at least 10,000 steps per day. Reaching that magic number daily is thought of as a real accomplishment for many people, and countless walkers utilize fitness trackers and smart watches to ensure they reach their goal day in and day out. Well, a new study is bringing the 10,000 step theory to a grinding halt. Researchers from Brigham Young University have concluded that no number of simple steps alone are going to prevent weight gain or induce weight loss. A total of 120 freshman students at BYU were analyzed for this study. The research was conducted during the students’ first six months on campus, and their steps per day were tracked on a daily basis. Participating students walked either 10,000, 12,500 or 15,000 steps every day for six days a week. During the duration of the experiment (24 weeks) the students’ diets and body weights were also tracked. The research team were especially interested to see if steadily increasing the amount of steps per day each student took would result in increasing weight loss. For instance, if students walking 12,500 steps per day would end up losing more weight than those walking 10,000 per day. Surprisingly, the end results indicated that it didn’t matter whether the students walked 10,000 or even more than 15,000 steps per day. Many students still ended up gaining weight. For what it’s worth, it’s exceedingly common for college freshman to gain some weight during their first few months away from home, the phenomenon even has a nickname (the freshman 15).ie 0%