I have covered the health benefits of exercise for our older people, but there are benefits of exercise for everyone, beyond the now well-known cardio-vascular health effects.
  https://www.dailymail.co.uk/health/article-6733175/Just-15-minutes-jogging-day-reduces-risk-depression.html

“Just 15 minutes of jogging every day could reduce the risk of depression, a doctor has said. Speaking on the back of a recent study that found physically active people are less at risk of the mental health condition, a medic from Massachusetts General Hospital urges the public to 'just move'. Whenever patients come to him complaining they are feeling down, the doctor tells them to 'get outside and do something' before he will prescribe an antidepressant. Dr David Agus, from the hospital's department of psychiatry, told CBS News: 'My patients now, when they say, "I'm starting to feel a little depressed and not do as much," my first thing is not prescribe a pill, but get outside and do something.'”

     Sex in the City writer, regrets not having children.
  https://www.dailymail.co.uk/tvshowbiz/article-7295837/Sex-City-writer-admits-regrets-choosing-career-having-children.html

“Her best-selling book and the racy TV series it inspired taught a generation of women that they could ‘have it all’. But Sex and the City creator Candace Bushnell, 60, has admitted that she regrets choosing a career over having children as she is now ‘truly alone’. The TV series starred Sarah Jessica Parker as a writer in New York who famously chooses her independence over motherhood. Miss Bushnell, pictured, divorced her husband – ballet dancer Charles Askegard – in 2012 and said it made her realise the importance of starting a family. The former sex columnist, who is worth around £18million, told the Sunday Times: ‘When I was in my thirties and forties, I didn’t think about it.”

     Apparently the British do not think that being “white” has anything to do  with being British. Ok, so let there be infinite migration, that’s the agenda. Want to own a house?
  https://www.theguardian.com/money/2019/jul/31/young-britons-believe-dream-of-owning-home-is-over-survey-says

“One of Britain’s biggest mortgage lenders has found that 70% of young people now believe that the homeownership dream is over for their generation. Having carried out the largest-ever survey of potential first-time buyers, Santander said its own figures suggest less than 25% of 18- to 34-year-olds will be in a position to buy a home by the year 2026. The Spanish-owned bank said that while 91% of the young people interviewed still aspire to own a home, over two-thirds said it was unlikely to happen unless they received the deposit from their parents. Back in 2006, around half of those under 34 were able to get on the property ladder, the bank said. The study found that the sharpest fall in first-time buyer homeownership has been among those on middle-incomes – those earning between £20,000 and £30,000 this year. Of the new buyers who had been able to buy, two-thirds reported having household incomes of more than £40,000. Miguel Sard, managing director of Santander Mortgages, said: “It’s clear that while the aspiration to own a home is just as strong as in previous generations, it’s a dream that is looking increasingly out of reach. Without change, homeownership in the UK is at risk of becoming the preserve of only the wealthiest young buyers over the next decade. This report should be a wake-up call for industry and the government to think more creatively to keep the homeownership dream alive for the next generation of first-time buyers.” Sard said the average age of a first-time buyer has increased from 25 to 33 years old in the last two decades, and 40% have already started a family. As a result, Santander found that the most sought-after first-time buyer property is now a three-bedroom house. The report, entitled The future of the homeownership dream, also called for the industry and the government to rethink the mortgage market.”

     Demographic replacement, or demographic death, is not an expression used exclusively by white identitarians, but occurs elsewhere, in other contexts:
  https://www.timesofisrael.com/pa-premier-without-two-state-solution-israel-will-suffer-demographic-death/

“PA premier: Without a two-state solution, Israel will suffer ‘demographic death’. Mohammad Shtayyeh says Palestinians are majority between Jordan River and Mediterranean for 1st time since 1948; slams US envoy’s comments on Palestinian rights; hosts Meretz group. If a two-state solution is not achieved, Israel will suffer “demographic death” and will not be able to exist as a democratic state, Palestinian Authority Prime Minister Mohammad Shtayyeh said on Tuesday. “Israel stands today before a big challenge — either the two-state solution or a demographic death,” Shtayyeh said in a speech at a meeting of Socialist International, an organization that brings together socialist parties around the world, at the upscale Carmel Hotel in Ramallah. “For the first time since 1948, the demographic balance is in favor of the Palestinians. Between the Jordan River and the Mediterranean Sea, there are 6.8 million Palestinians — 3 million in the West Bank, 2 million in Gaza and 1.8 million in 1948 [Israel]. The Israelis are 6.6 million. The Palestinians are 200,000 more than them. “Either the two-state solution or a demographic death; either the two-state solution or no democratic or Jewish state; either the two-state solution or a racist regime in practice and law; either the two-state solution or no peace,” he declared.”

     How bad is our processed food? As the title indicates, maybe it would be better to eat cardboard from the boxes, or weeds:
  https://www.zmescience.com/science/ultra-processed-food-us-29072019/

“For every 10 calories someone in the US eats, 8 come from store-bought foods and beverages (packaged and unpackaged). The ready-to-eat food market plays a crucial role in the US, and it also plays a crucial role in the development of obesity and cardiovascular diseases. Time and time again, studies have shown that processed foods (and particularly, ultra-processed foods) are dangerous to human health. Not only do they make you fat, but they also increase the risk of many serious conditions, including cancer and diabetes — and yet, Americans can’t have enough of them. “The US packaged food and beverage supply is large, heterogeneous, highly processed, and generally unhealthy,” the new study reads. Scientists analyzed 230,156 products, finding that 71% of products such as bread, salad dressings, snack foods, sweets, sugary drinks and more were ultra-processed. When they looked at the largest 25 manufacturers, a whopping 86% of products were classified as ultra-processed. Scientists also ranked foods based on their healthfulness, using a ranking system developed in Australia that ranks foods from 0.5 stars (unhealthiest) to 5 stars (healthiest) The Health Star Rating system scores packaged foods, offering consumers a quick look at the nutritional profile of packaged foods — something which can be difficult to assess in our day to day lives.”

     Technology has morphed into technocracy, within the framework of the globalist military-industrial corporate state, so that while a few crumbs of benefit goes to the deplorables, most of the effect of technology goes to further enslave us. How could it be otherwise when he who pays the piper, calls the tune?
  https://www.technocracy.news/pentagon-lasers-that-beam-messages-into-your-head/

“Military scientists at the Pentagon are developing ‘talking’ lasers which can beam warnings straight into the enemy’s head from hundreds of miles away. Weapons researchers at the Department of Defense say the hi-tech weapon will be able to send brief messages – in the form of audible speech – across combat zones. The aircraft, ship and truck-mounted devices are being developed as part of a military initiative called the Joint Non-Lethal Weapons Directorate. The scientists plan to use a phenomenon of physics called the Laser-Induced Plasma formation to make the laser a reality. First, they fire a powerful laser that creates a ball of plasma. Then, a second laser works to oscillate the plasma creating sound waves. These intense laser bursts can then perfectly mimic human language, chief scientist Dave Law told the  Military Times. He added that the technology could be ready for battle in just five years. A video shared to publicise the Pentagon project shows the weapon saying ‘Stop or we’ll be forced to fire upon you.’ Scientists say these laser-grams will soon be able to beam hundreds of miles away. The news will send shudders through the conspiracy theorist community who have long claimed the US government uses radio waves as part of a though-control programme. The Pentagon has revealed it is ploughing tens of millions into developing state-of-the-art laser weapons – to ensure it doesn’t lag behind Russia and China.

     The liberal bleeding hearts are all for helping the entire world through mass migration, typically because it is not their money paid out, or their jobs put on the line. But as a matter of logic, there is a philosophical problem created by this communist globalism, the Samaritan’s dilemma, noted by economist James M. Buchanan, “The Samaritan’s Dilemma.” in Edmund Prelim, ed., Altruism, Morality and Economic Theory (New York: Russell Sage, 1975), pp. 71-85.

“It comes from the Biblical parable in which the generous merchant helped the man beaten and lying on the road. He pays the medical bills and gets him back on his feet. Good man. But let’s imagine a part two. The word gets out. Next time the Samaritan travels the same road, there are three, four, and five people in need of money, medical attention, and a safe place to spend the night. He helps them. They multiply tenfold on the next trip. Pretty soon, the problem becomes obvious. In order to re-adjust incentives, the Samaritan has to say no. He has to withdraw the aid. To help, he needs to stop helping.”

     At some indeterminate point, tragedy becomes comedy, or tragicomedy, as the Epstein sex scandal has become. The following story led to me bursting out in cynically depressed laughter, like an insane, decaying clown,  because the real fools are the population of sheeple, who allow their lambs to be eaten by sexual predators.
  https://www.zerohedge.com/news/2019-07-31/epstein-planned-seed-human-race-his-dna-impregnating-scores-women-new-mexico

“Jailed pedophile Jeffrey Epstein wanted to seed the human race with his DNA by impregnating scores of women at his giant ranch in New Mexico, according to the New York Times. He also wanted his penis and head cryogenically frozen. Epstein shared his scheme with scientists and other confidants over the years, according to four people who were in on the plan - which "reflected his longstanding fascination with what has become known as transhumanism: the science of improving the human population through technologies like genetic engineering and artificial intelligence," according to the report. "On multiple occasions starting in the early 2000s, Mr. Epstein told scientists and businessmen about his ambitions to use his New Mexico ranch as a base where women would be inseminated with his sperm and would give birth to his babies, according to two award-winning scientists and an adviser to large companies and wealthy individuals, all of whom Mr. Epstein told about it," according to the report. Once, at a dinner at Mr. Epstein’s mansion on Manhattan’s Upper East Side, Mr. Lanier said he talked to a scientist who told him that Mr. Epstein’s goal was to have 20 women at a time impregnated at his 33,000-square-foot Zorro Ranch in a tiny town outside Santa Fe. Mr. Lanier said the scientist identified herself as working at NASA, but he did not remember her name.

     Foolish politicians driven by extreme green ideology are wasting Australia’s resources. Australia’s nuclear resources are largely wasted. We have abundant geological potential for uranium and other nuclear fuels, we know how to explore and extract them, but with bans and restrictions that change every election, and approval processes that take either some years or forever, only three mines are operating. And Australia is the only G20 country to ban clean silent low-emission nuclear power. Australia’s waste and sterilisation of coal and oil shale resources is also an international disgrace. Solid hydro-carbon resources are very concentrated stores of value, but cannot be used without temporarily disturbing other resources such as soils, vegetation and stored water. Freehold land rights throughout the British Commonwealth once included mineral rights, and there was no conflict between landowners and miners. But avaricious governments stole those rights, and the royalties that once went to free-holders now go to governments. This separation of surface rights from underground rights is the source of continual conflict. Greens then harnessed landowner resentment into anti-mining crusades.

     Expanding national parks and heritage areas has been a powerful green tool to prevent exploration and sterilise coal and oil shale resources. As have the destructive laws that give priority to coal seam gas, water or arable land resources. Farms can be generously compensated to relocate, forests can be replanted, top soils can be set aside or re-created and water and gas can be extracted prior to mining. But solid mineral and energy resources can only be mined or sterilised. All past civilisations have recognised this resource imperative. Australia’s oil and gas resources are largely untested. There was great excitement and headline news in the past when oil/gas was discovered in places like Moonie, Barrow Island, Bass Straight and the Timor Sea. Alas, those exciting days are gone and oil exploration is being slowly killed by green bans, enquiries and the application of death-by-delay to every stage of the process. Fracking has opened up huge shale-oil and gas resources in USA. We can be sure that China, Russia, India and Brazil will soon follow. But of course it is banned in Australia.

     The exercise news today is something that older readers may already have taken on board, namely that walking is not only good for one’s cardio-vascular health, but can also fire up the brain, and who doesn’t need their brain fired up. This is the message of a new book, In Praise of Walking by neuroscientist, Shane O’Mara:
  https://www.amazon.co.uk/Praise-Walking-science-walk-good/dp/1847925014/ref=pd_lpo_sbs_14_t_0/257-5187800-9265127?_encoding=UTF8&psc=1&refRID=HQ2YBGE9SV8ZW8ZFZQ0E

     This book was released only today (1 August 2019), and here is Alor.org, so fast that we already have a review (of a review):
  https://www.theguardian.com/lifeandstyle/2019/jul/28/its-a-superpower-how-walking-makes-us-healthier-happier-and-brainier

     It would be good if we had as much information about what the New World Order is doing to Australia, as there is information from America. But from the US stories we can assume that the same agenda is being laid out:
  https://www.shtfplan.com/headline-news/mass-surveillance-1-in-2-americans-are-already-in-a-government-facial-recognition-database_08012019

“The mass surveillance of innocent Americans continues as George Orwell’s 1984 becomes more of a reality with each passing day. “All told, we are barreling toward a future where every ritual of public life carries implicit consent to be surveilled,” writes Sidney Fussell for The Atlantic. A new report from Georgetown Law‘s Center on Privacy & Technology (CPT) suggests that Immigration and Customs Enforcement (ICE) may be using the rampant problem of illegal immigration as a type of cover to track and spy on Americans in violation of their Fourth Amendment rights. Three years ago, the center revealed that nearly half of all U.S. adults are already in the FBI’s facial-recognition database, which is largely sourced from DMV photos. ICE has apparently requested special access to Department of Motor Vehicles (DMV) databases in at least three states – Utah, Washington State, and Vermont – which the federal agency plans to use in conjunction with facial-recognition technology to scan people’s drivers’ license photos and match them against criminal and residency databases, all without their knowledge or consent. The documents uncovered this week are the first confirmation that states have granted ICE specifically, not just the FBI, access to those databases.

     Hands up everybody who loves diversity, richness, vibrancy? Sure, we all do. And who likes trains? Less people, probably they take buses, or drive, putting up with the traffic, one of the great things about mass migration and demographic displacement.
  https://metro.co.uk/2019/07/31/man-pushed-boy-8-train-used-campaign-promote-integration-10494467/
  https://www.breitbart.com/europe/2019/08/01/eritrean-refugee-pushed-german-child-train-poster-boy-swiss-integration/

“The Eritrean refugee charged with killing a child by pushing him in front of a train was a ‘poster boy’ for successful integration in Switzerland. German interior minister Horst Seehofer had said during a news conference that the suspect, who is accused of fatally pushing an eight-year-old boy in front of a moving train in Frankfurt on Monday, had been considered “an example of successful integration” and was “mentioned in publications” in Switzerland. Zurich prosecutors confirmed to German news magazine Focus that Habte Araya, 40, had been in psychiatric treatment since 2019 and had not worked for a year. Prior to that, he had worked for several years at transport companies in the Swiss capital and two years ago, was portrayed as a model of integration in a publication of the Swiss Workers’.”

     That’s it; we can see Them really getting down to the democratic spirit off constitutional change, as expressed in the indigenous referendum, the latest gee-whiz thing of our new class elites.  Look, let these folks speak for themselves, because, I am what, just a deplorable voter, only deserving to be thrown in the sea:
  https://www.theaustralian.com.au/nation/fix-it-or-well-throw-constitution-into-sea-galarrwuy-yunupingu/news-story/457098fca760d750c1235dd029ef9964

“One of Australia’s most respected Aboriginal leaders, Galarrwuy -Yunupingu, has made what he ¬describes as a final demand for substantive constitutional reforms, threatening that the Yolngu people of Arnhem Land will throw the nation’s founding document into the sea if change does not come soon. In a strident speech to open the Garma festival on Aboriginal land in the far northeast corner of the Northern Territory late yesterday, Dr Yunupingu issued his warning directly to the face of Minister for Indigenous Australians Ken Wyatt, who was in the front row of the audience. The two men were facing each other and seated almost knee to knee — Dr Yunupingu in his wheelchair — when the Yolngu leader said, “Enough is enough”. “We are thinking of our Constitution, how we can change it and make it a real law for Yolngu people as well as Balanda (non-¬indigenous) people,” he said. “We are doing that, asking for the rights to be accepted by the commonwealth government and by everybody else.”

     The good people of the Citizens Electoral Council of Australian a Media Release Tuesday, 30 July 2019, have put the case that Morrison is set on banning cash, to prevent Australians escaping the bail-in, negative interest rates. I think that they have put their finger on what is clicking over here:

“The fight against “bail-in” is on! The Morrison government has released for consultation a new law that bans cash transactions over $10,000. The pretext for this law is to crack down on money laundering and tax evasion in the “black economy”. This is a shameless lie! The formal recommendation to ban cash comes from “big four” global accounting firm … which is an accomplice of the world’s biggest money launderers and tax evaders. The real purpose for the cash ban is to trap Australians in the banking system, so they cannot escape negative interest rates or having their bank deposits “bailed in”. Scott Morrison first announced this measure in the 2018 budget, originally to come into force this month, but now scheduled for January 2020. It was recommended in the October 2017 Black Economy Taskforce Report by Michael Andrew AO (who died last month) … The report revealed that the strategy is to: “Move people and businesses out of cash and into the banking system, which makes economic activity more visible, auditable and efficient.” (Emphasis added.) It gives the game away by noting that it may benefit “financial stability and the effectiveness of monetary policy”—code for policies like bail-in and negative interest rates. To achieve this it recommended: “Moving to a near cash free economy. A $10,000 economy-wide cash limit should be introduced.” But $10,000 is just the beginning: in June 2018, just after Morrison announced it,  …  was already lobbying Treasury to lower the limit to $5,000 or even $2,000.

     As you may know, I hate the Beatles, which is not yet a hate crime. But George Harrison wrote the best of their songs: Taxman (1966):

“Let me tell you how it will be
There’s one for you, nineteen for me
‘Cause I’m the taxman, yeah, I’m the taxman
Should five per cent appear too small
Be thankful I don’t take it all
‘Cause I’m the taxman, yeah I’m the taxman
If you drive a car, I’ll tax the street,
If you try to sit, I’ll tax your seat.
If you get too cold I’ll tax the heat,
If you take a walk, I’ll tax your feet.
Don’t ask me what I want it for
If you don’t want to pay some more
‘Cause I’m the taxman, yeah, I’m the taxman
Now my advice for those who die
Declare the pennies on your eyes
‘Cause I’m the taxman, yeah, I’m the taxman
And you’re working for no one but me.”

     If you believe in conspiracies, even if they are true, like the one that the FBI conspired against the Trump presidency, then you are a domestic terrorist:
  https://www.theorganicprepper.com/conspiracy-theories-fbi-domestic-terrorist/

“The FBI has released a 15-page document warning of the dangers of “anti-government, identity-based, and fringe conspiracy theories.” The law enforcement agency says that these are “very likely to motivate some domestic extremists to commit criminal, sometimes violent activity.” The document seems to recommend increased social media and web censorship. The FBI assesses anti-government, identity-based, and fringe political conspiracy theories very likely motivate some domestic extremists, wholly or in part, to commit criminal and sometimes violent activity. The FBI further assesses in some cases these conspiracy theories very likely encourage the targeting of specific people, places, and organizations, thereby increasing the likelihood of violence against these targets. These assessments are made with high confidence, based on information from other law enforcement agencies, open-source information, court documents, human sources with varying degrees of access and corroboration, and FBI investigations. One key assumption driving these assessments is that certain conspiracy theory narratives tacitly support or legitimize violent action. The FBI also assumes some, but not all individuals or domestic extremists who hold such beliefs will act on them. The FBI assesses these conspiracy theories very likely will emerge, spread, and evolve in the modem information marketplace, occasionally driving both groups and individual extremists to carry out criminal or violent acts. Indicators that may lead to revised judgements or cause a change in the confidence level associated with this assessment include a lack of conspiracy theory-driven criminal or violent activity in the near to long term or significant efforts by major social media companies and websites to remove, regulate, or counter potentially harmful conspiratorial content. So what do they consider conspiracy theories? A few of the theories and topics mentioned in the document are QAnon, Pizzagate, the New World Order, various child-sex trafficking ring theories, and racial extremists. Interestingly, there is no specific mention in this document of Antifa and their theories, despite the fact that they’re decidedly anti-government and confirmably violent.”

     Probably by the time you read this, America will have another mass shooting. But these shootings are what the media reports on and emphases. Shootings go on in gang-related matters in cities like Baltimore and Chicago by the day. Baltimore, which has been the subject of Trump’s “infested” comments, and his more recent remarks, that Baltimore’s murder rate tops even El Salvador’s:
  https://globalnews.ca/news/5717096/donald-trump-baltimore-murder-rate-central-america/

“Baltimore’s homicide rate for 2018 was calculated by CBS at 51.3 per 100,000 for the year 2018. That is indeed high compared to homicide rates in other cities. A Pew Center report for 2017, meanwhile, saw Baltimore’s homicide rate hit 55.8 per 100,000, to rank second among American cities. Baltimore’s homicide rate is higher than those in any of the Central American countries that Trump mentioned — but its population is also far lower than any of them. Among those countries, El Salvador had the highest rate, with 51 homicides per 100,000 population in 2018. That’s over 3,000 homicides in a country with more than 6 million people.”

     An ex-Baltimore martial artist that I know has a blog, and sometimes does articles and podcasts lamenting about the disintegration of his home town, Baltimore. The crime is far worse that Donald Trump has indicated. My friend said that when he returned for a quick visit, he was subjected to urban predation at an average of two confrontations a day, fortunately not with guns, but with cheap knives. He has a concealed carry permit for his home state of Idaho, but Baltimore is heavily gun-controlled, basically for law abiding citizens, while the “hood rats,” as locals call gang bangers, have the choicest weapons. The rest of the multicult needs guns for their crimes and predation. He carried nunchaku in his coat, with one part down a sleave, so that it could be whipped out quick, drawn in less than a second, and ready for action.

“Last weekend, President Donald Trump noticed that black-run Baltimore is a disaster. In tweets aimed at Maryland Rep. Elijah Cummings and his complaints about border control, the President listed some of Baltimore’s problems:

     Some of us here have some sympathy for the idea that runaway non-democratic technological innovations, imposed from the top down by the super-capitalists are bad, but none of us goes so far as to reject civilisation itself. But mathematics professor Ted Kaczynski did that. This is the Unabomber, a cold-blooded killer who thought that mailing bombs to academic scientists would bring down the system. Instead it killed I think three scientists, devastating their families, and did nothing. This man from the anarchist Left though has inspired a new generation of Leftoids:
  https://nymag.com/intelligencer/2018/12/the-unabomber-ted-kaczynski-new-generation-of-acolytes.html

“Quietly, often secretly, whether they gather it from the air of this anxious era or directly from the source like Jacobi did, more and more people have been having Kaczynski Moments. Books and webzines with names like Against Civilization, FeralCulture, Unsettling America, and the Ludd-Kaczynski Institute of Technology have been spreading versions of his message across social-media forums from Reddit to Facebook for at least a decade, some attracting more than 100,000 followers. They cluster around a youthful nickname, “anti-civ,” some drawing their ideas directly from Kaczynski, others from movements like deep ecology, anarchy, primitivism, and nihilism, mixing them into new strains. Although they all believe industrial civilization is in a death spiral, most aren’t trying to hurry it along. One exception is Deep Green Resistance, an activist network inspired by a 2011 book of the same name that includes contributions from one of Kaczynski’s frequent correspondents, Derrick Jensen. The group’s openly stated goal, like Kaczynski’s, is the destruction of civilization and a return to preagricultural ways of life. So far, most of the violence has happened outside of the United States. Although the FBI declined to comment on the topic, the 2017 report on domestic terrorism by the Congressional Research Service cited just a handful of minor attacks on “symbols of Western civilization” in the past ten years, a period of relative calm most credit to Operation Backfire, the FBI crackdown on radical environmental efforts in the mid-aughts.

     It is good to point out the inconsistencies of the socialists, whenever we see them. Take US geriatric socialist Bernie Sanders, not to be confused with Colonel Sanders of the fried chicken fame:
  https://www.shtfplan.com/headline-news/socialist-bernie-sanders-schooled-by-a-quick-lesson-on-minimum-wage_07232019

“Democratic socialist Bernie Sanders was recently schooled by a lesson on minimum wage.  After raising the minimum wage of his staffers to $15 per hour, the socialist cut everyone’s hours. “Breadlines Bernie” found out on his own what a disaster liberal policies can be on a person’s personal finances. After cutting hours to make good on his $15/hour pledge, Sanders was mocked by both sides for his inability to understand simple mathematics and economics 101. “Democrat presidential candidate Bernie Sanders announced this weekend he will cut staffers’ hours so that they can effectively be paid a $15-an-hour minimum wage, prompting mockery from critics who say the move is more evidence that Sanders’ plan to raise the national minimum wage is hypocritical and would only lead to less work and more unemployment,” reports Fox News.”