Expand your Mind with Meat! By Mrs Vera West
I should be offered work in advertising for the delicious meat industry, with such brilliant takes, as in this title. But, it seems to be true; not only did meat, according to evolution, if you believe it (I don’t), aid in the evolution of the modern human brain, but today meat is still yielding benefits psychologically:
“People with a plant-based diet were twice as likely to take prescription drugs for mental illness and nearly three times as likely to contemplate suicide. The report, which looked at more than 160,000 people, also found that a shocking one in three vegetarians suffer from depression or anxiety. Researchers reviewed 18 studies examining the relationship between mental health and eating meat, involving a total of 160,257 participants. They concluded that vegetarians and vegans had 'significantly' higher rates or risk of depression, anxiety and self-harm. The researchers suggest that avoiding meat may be a 'behavioural marker' indicating people already with poor mental health. This is a suggestion that requires more research to back it up, the researchers say. University of Alabama researchers write in the study: 'Those who avoided meat consumption had significantly higher rates or risk of depression, anxiety, and/or self-harm behaviours. 'Our study does not support avoiding meat consumption for overall psychological health benefits.' Dr Edward Archer, from the University of Alabama and one of the study's authors, said: 'While the risks and benefits of vegan and vegetarian diets have been debated for centuries, our results show that meat eaters have better psychological health. 'These findings have implications when defining what constitutes a 'healthy diet'. Mental health may need to be emphasised when evaluating the benefits and risks of particular dietary patterns.' Echoing the report's findings, Aseem Malhotra, an NHS Consultant Cardiologist, said in a tweet: 'In general, if you want to avoid increased risk of depression, anxiety and self-harm behaviour then do eat meat. 'If you're vegan or vegetarian for ethical reasons, then please personally invest extra in strategies to protect your mental health.' The study, entitled 'Meat and Mental Health: A systematic review of meat abstention and depression, anxiety and related phenomena', is published in the journal Critical Reviews in Food Science and Nutrition.”
It is worth noting in this context that the largely fish-eating Icelanders have one of the longest life spans on the planet. Anyway, meat is taste, and nothing fills one up more than a juicy slab of meat. Otherwise one loads up the carbs, and on goes the weigh. Make mine, meat!