I had this book sitting on my bookshelf, under heaps of junk since my martial arts days, done when at the high school I was at, there were karate lessons for staff, taught by a few staff member fanatics. He decided, rightly so, that I needed to do more stretching, Being stiff as an iced up board, and he is still right. So, I stretched down and dug out this book, the bible of stretching. Bob Anderson, Stretching, (Shelter Publications, 1980). At the time that book had sold over 400,000 copies, and that was over 40 years ago. Here is the latest edition from Amazon:
https://www.amazon.com.au/Stretching-30th-Anniversary-Bob-Anderson/dp/0936070463
