As always, no nutritional advice given, only journalistic reporting of news. And on the anti-vegan front, the champions of red meat are fighting back, big time, with nutritionists saying that given the radical drop in nutritional value of our vegetables, red meat may be necessary, thus adding a new dimension to the debate:
https://www.lbc.co.uk/news/red-meat-vital-part-of-diets-claims-expert/
“A dip in nutrition levels in plants and fish have made it more important than ever to eat red meat for health reasons, a professor of cardiovascular pharmacology has claimed. As more people turn to a meat-free died, and with the increasing popularity of a vegan lifestyle, advocates of red meat will use the UK's biggest farming conference to begin a fightback against veganism. Professor Alice Stanton, who teaches cardiovascular pharmacology at the Royal College of Surgeons in Ireland, will tell the Oxford Farming Conference key nutrients in some fruits, vegetables and grains have dipped by up to 50% over 50 years. The professor is expected to say this is a result of farmers trying to meet demands for cheap foods. “For plant-based foods, there’s been drops in vitamins and key electrolytes by up to 50% over the past 50 years because of the genetic selection for large volume and uniformity of shape and appearance, so the things look good on the shelves. There hasn’t been selection for nutrient content,” she told the Observer newspaper. “Absolutely, we need to address greenhouse gas emissions. But I’m concerned about the dramatic reduction in red meat consumption being regarded as the solution,” she said. Eating red meat in moderation – “twice to four times a week” – was “protective against heart attacks, strokes and cancer”, while nutrients in red meat were vital for children in the first three years of life, she added. “I’m not against vegetarianism or veganism,” Stanton said. “It is possible to have a balanced diet with vegetarianism. It’s a little bit more challenging but still possible with veganism. However, it requires a lot of knowledge and effort, which doesn’t happen in the majority of the population. People don’t have time to invest in getting a really balanced diet through a range of plant-based foods.” The growth of alternative diets saw a drop of around £185 million in sales of red meat in 2019 with figures showing hundreds of thousands of people in the UK gave up meat for Veganuary. According to polls quoted by the Vegan Society, the number of vegans in Britain has quadrupled since 2014, increasing from 150,000 to 600,000.”
Anglo-Australians did fine before the present multicult diverse era, on a traditional diet of meat and vegetables, but one of the weak arguments for multiculturalism was that a basic diet such as this, paleo before we knew the term, was boring, so the entire culture had to be changed by mass immigration, so that the elites could eat fancy food in restaurants, and get the diseases of civilisation, or is that globalism?